How to Save Time by Strength Training Efficiently

How to, Save Time by , Strength Training<br />Efficiently.<br />A review paper from 'Sports Medicine' lays out guidelines for time-efficient strength workouts. .<br />According to those scientists, these tips can help you get better results in less time. .<br />1. , Focus on exercise specific warmups.<br />Rather than 20 minutes of cardio and stretching, .<br />focus on warmups that specifically target <br />the muscles you plan on working.<br />This means doing low-weight or no-weight<br />sets of the same exercise you're about to do. .<br />2, Do multi-joint, <br />bilateral exercises.<br />The authors of <br />the study say if <br />you can only do <br />3 exercises, <br />pick these:.<br />Upper body pull<br />like a pull-up or row.<br />Upper body push<br />like a bench press <br />or overhead press.<br />A leg exercise<br />like a squat. .<br />3. , Aim for <br />6 to 15 reps. .<br />Find a weight heavy enough <br />that the last few reps are challenging. .<br />To save more time, <br />cut rests in between <br />sets to one or two minutes. .<br />The study stresses that incorporating strength training into your workout is worth your time