Run a 5K in Under 30 Minutes ๐Ÿƒโ€โ™‚๏ธ

Learn training tips and strategies to break the 30-minute mark in your 5K race, perfect for those ready to level up.

Run a 5K in Under 30 Minutes ๐Ÿƒโ€โ™‚๏ธ
Global Triathlon Network
45.8K views โ€ข Apr 27, 2025
Run a 5K in Under 30 Minutes ๐Ÿƒโ€โ™‚๏ธ

About this video

Looking to run a 5K in under 30 minutes? You're in the right place! If you've completed a Couch to 5K or done a few parkruns and you're ready to take things up a level, this video breaks down exactly how to train for a sub-30 minute 5K - without overcomplicating it!

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โฑ๏ธ Timestamps โฑ๏ธ
00:00 - Intro
00:18 - How NOT to do it
02:44 - Do one longer run per week
03:32 - Do one fast run per week
04:34 - Do one easy run per week
05:10 - Gradually build up
05:55 - Race prep (taper)

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Let us know in the comments if you hit your goal - or what your next one is! ๐Ÿƒ๐Ÿ‘‡

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Photos: ยฉ Triathlon / Getty Images

๐ŸŽต Music - licensed by Epidemic Sound ๐ŸŽต
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Delicious - Ballpoint
Life Is Beautiful - Matt Large
Rush Hour - Timothy Infinite

#gtn #triathlon #swimbikerun #swim #bike #run #5Ktraining #runningtips #sub30minutes #pbgoals #couchto5k #parkrun

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Video Information

Views

45.8K

Likes

964

Duration

8:21

Published

Apr 27, 2025

User Reviews

4.7
(9)
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