Run a 5K in Under 30 Minutes 🏃‍♂️

Looking to run a 5K in under 30 minutes? You're in the right place! If you've completed a Couch to 5K or done a few parkruns and you're ready to take things up a level, this video breaks down exactly how to train for a sub-30 minute 5K - without overcomplicating it!

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⏱️ Timestamps ⏱️
00:00 - Intro
00:18 - How NOT to do it
02:44 - Do one longer run per week
03:32 - Do one fast run per week
04:34 - Do one easy run per week
05:10 - Gradually build up
05:55 - Race prep (taper)

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Let us know in the comments if you hit your goal - or what your next one is! 🏃👇

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