Reset Forward Shoulders with Easy Mobility Exercise

Dr. Rowe shows how to reset forward, rounded shoulders with a VERY EASY mobility exercise.

A common cause of rounded shoulders is from forward leaning, especially with our heads and upper back.

Unfortunately, this is a pretty common issue in the modern world. Think using cell phones, driving, sitting at a desk -- you name it -- it's not hard to put our shoulders in a position that strains them.

So what we're going to focus on is helping to bring our forward shoulders back with an anterior to posterior push-pull exercise. It's easy to do, doesn't require any special equipment, and can be done AT HOME or work.

It's going to help stretch the muscles and soft tissue around the shoulder joint capsule. As a bonus, it may help reset, or self adjust, the ball-in-socket joint of the shoulder resulting in a nice POP or CRACK.

So if you're in need of a good exercise to bring those forward, rounded shoulders back -- this is a shoulder self adjustment you're not going to want to miss!

***************************

Dr. Michael Rowe
St. Joseph MI chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

Facebook: https://www.facebook.com/bestspinecare
Twitter: https://www.twitter.com/stjoechiro
Instagram: https://www.instagram.com/stjoechiro

Your local St. Joseph | Benton Harbor | Stevensville MI chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

#shoulders #shoulderpain #shouldermobility