Quick Self-Release for SI Joint Pain 🔑

Here’s 4 really quick techniques to self-release your own Sacroiliac joint
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Release knots in your Gluteal muscles that are often related to SI joint problems: https://youtu.be/olOlwgS-3FY









0:00 Intro
0:20 Tips
0:44 Extension Release (2 options)
1:35 Flexion Release
2:04 Resisted Extension/Flexion
3:07 Internal/External Rotation
3:39 SI stability test


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