30-Day Portion Control Challenge with Danika Brysha 🍽️
Join Model Meals founder Danika Brysha and LIVESTRONG for a 30-day challenge to master portion control and improve your eating habits.
LivestrongWoman
59.9K views • Mar 1, 2018
About this video
Model Meals founder Danika Brysha is teaming up with the LIVESTRONG.COM team for our 30-Day Portion Control Challenge.
"I can be eating the healthiest diet in the world but if I'm overeating all these foods it can wreak havoc on my body. The same goes for undereating."
This week, Danika focuses on how to quickly and easily portion out a well balanced meal that provides the nutrients your body needs on a daily basis.
More info: https://www.livestrong.com/article/13710372-the-4-week-portion-control-challenge/
Join our Facebook Challenge Group for support: https://www.facebook.com/groups/LIVESTRONGChallengeGroup/
Follow Danika Brysha on Instagram: https://www.instagram.com/danikabrysha/
"I can be eating the healthiest diet in the world but if I'm overeating all these foods it can wreak havoc on my body. The same goes for undereating."
This week, Danika focuses on how to quickly and easily portion out a well balanced meal that provides the nutrients your body needs on a daily basis.
More info: https://www.livestrong.com/article/13710372-the-4-week-portion-control-challenge/
Join our Facebook Challenge Group for support: https://www.facebook.com/groups/LIVESTRONGChallengeGroup/
Follow Danika Brysha on Instagram: https://www.instagram.com/danikabrysha/
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Video Information
Views
59.9K
Likes
1.1K
Duration
10:06
Published
Mar 1, 2018
User Reviews
4.7
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