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00:00 Intro
01:16 Balance Preface
03:00 Balance (Front Foot)
05:23 Balance (Back Foot)
07:25 Balance (Hippy Jumps)
11:15 Balance (Rotating vs Turning)
13:12 Balance (Hippy Jump 180s)
17:57 Speed
22:40 Switch Preface
23:17 Switch (Standing on Board)
29:12 Switch (Tic Tacs)
31:35 Switch (Stopping)
34:26 Switch (Outro)
36:08 Fundamentals of Pop (Ollies)
45:45 Tricks (BS 180)
48:36 Tricks (Kickflips)
51:48 Tricks (Transition)
55:34 Outro
56:28 Bloopers