How to Forget Something Intentionally 🧠
Learn strategies to deliberately forget emotional memories and manage emotional experiences effectively.
Choosing Therapy
132.6K views • Nov 30, 2023
About this video
Emotional memories are memories connected to emotional experiences and interactions. All of your memories are predominantly stored, or at least indexed, in the brain structure known as your hippocampus. However, different types of memories are stored using different systems, and emotional memories can be stored in both your implicit (unconscious) and explicit (conscious) memory systems.
https://www.choosingtherapy.com/how-to-forget-something/
Written by: Kalen D. Zeiger, tLMFT, CCTP, CFTP
Reviewed by: Heidi Moawad, MD
Published: November 30, 2023
#memories #forgetting
https://www.choosingtherapy.com/how-to-forget-something/
Written by: Kalen D. Zeiger, tLMFT, CCTP, CFTP
Reviewed by: Heidi Moawad, MD
Published: November 30, 2023
#memories #forgetting
Tags and Topics
Browse our collection to discover more content in these categories.
Video Information
Views
132.6K
Likes
968
Duration
0:10
Published
Nov 30, 2023
User Reviews
4.3
(26) Related Trending Topics
LIVE TRENDSRelated trending topics. Click any trend to explore more videos.