How To Fix Your Tight Groin

Here is my favourite stretch to help fix a tight groin! 🤌🏽

1️⃣ Start in the lunge position
2️⃣ Rotate leg out 45 degrees
3️⃣ Lean forward

💡 Check out the video for 2 ways to add to and deepen this stretch…

#stretching #risetrain #tightgroin #mobility