Ultimate Guide for Men: How to Achieve the Splits with Step-by-Step Routine đ§ââïž
Learn a comprehensive full tutorial to master the splits as a guy. Follow our targeted stretching routine, including hurdler stretches, floor touches, and 90/90 positions, to improve flexibility and unlock your splits safely.
Pawnverse
392.8K views âą Dec 29, 2024
About this video
Routine To Unlock The Splits:
Hurdler Stretch Right Leg (1 min)
Hurdler Stretch Left Leg (1 min)
Floor Touch (1 min)
90/90 Right Leg (1 min)
90/90 Left Leg (1 min)
Rest (1 min)
Splits (1 min)
Rest (1 min)
Splits (1 min)
Rest (1 min)
Splits (1 min)
Rest (1 min)
Splits (1 min)
Rest (1 min)
Splits (1 min)
Recommendation: 3 times a week minimum
#split #tutorial #flexibility #middlesplits
Hurdler Stretch Right Leg (1 min)
Hurdler Stretch Left Leg (1 min)
Floor Touch (1 min)
90/90 Right Leg (1 min)
90/90 Left Leg (1 min)
Rest (1 min)
Splits (1 min)
Rest (1 min)
Splits (1 min)
Rest (1 min)
Splits (1 min)
Rest (1 min)
Splits (1 min)
Rest (1 min)
Splits (1 min)
Recommendation: 3 times a week minimum
#split #tutorial #flexibility #middlesplits
Video Information
Views
392.8K
Likes
16.7K
Duration
0:49
Published
Dec 29, 2024
User Reviews
4.8
(78)