How Muscles Grow: The Hidden Process 💪
Discover the internal process that turns effort into muscle growth. Learn what happens inside your body during training.

How You Thrive
21.4M views • Sep 27, 2025

About this video
The hidden process inside your body that transforms struggle into strength.
credits:
1. "Myology" (https://skfb.ly/ooZnK) by Z-Anatomy is licensed under Creative Commons Attribution-ShareAlike (http://creativecommons.org/licenses/by-sa/4.0/).
#muscle #anatomy #fitness #bodybuilding #workout #science #growth #strength #zackdfilms #howyouthrive #shorts
Disclaimer:
How You Thrive creates educational videos based on publicly available research and general knowledge in anatomy, nutrition, and fitness. The content shared here is for informational and educational purposes only and should not be taken as medical advice.
This channel does not provide diagnosis, treatment, or medical recommendations, and no doctor–patient relationship is established through these videos. Always consult a qualified healthcare professional before making changes to your diet, exercise routine, or health regimen.
How You Thrive and its creators are not responsible or liable for any decisions, actions, or outcomes resulting from the use of the information provided in these videos or related content.
credits:
1. "Myology" (https://skfb.ly/ooZnK) by Z-Anatomy is licensed under Creative Commons Attribution-ShareAlike (http://creativecommons.org/licenses/by-sa/4.0/).
#muscle #anatomy #fitness #bodybuilding #workout #science #growth #strength #zackdfilms #howyouthrive #shorts
Disclaimer:
How You Thrive creates educational videos based on publicly available research and general knowledge in anatomy, nutrition, and fitness. The content shared here is for informational and educational purposes only and should not be taken as medical advice.
This channel does not provide diagnosis, treatment, or medical recommendations, and no doctor–patient relationship is established through these videos. Always consult a qualified healthcare professional before making changes to your diet, exercise routine, or health regimen.
How You Thrive and its creators are not responsible or liable for any decisions, actions, or outcomes resulting from the use of the information provided in these videos or related content.
Video Information
Views
21.4M
Likes
539.9K
Duration
0:34
Published
Sep 27, 2025
User Reviews
4.9
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