Natural Muscle Gains in 365 Days πŸ’ͺ

My brother and I trained for a year to see how much muscle we could gain naturally. Check out our 365-day results!

Natural Muscle Gains in 365 Days πŸ’ͺ
Jeff Nippard
7.4M views β€’ May 16, 2025
Natural Muscle Gains in 365 Days πŸ’ͺ

About this video

My brother and I trained as perfectly as possible for one year to see how much muscle we could gain naturally. These are the results of our 365 day experiment!

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Views

7.4M

Likes

229.6K

Duration

0:59

Published

May 16, 2025

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