Daily Step Goal to Boost Your Health: How Many Steps Should You Walk? 🚶♂️
Discover the ideal daily step count to improve your fitness and overall health. Learn how just a bit of walking each day can make a significant difference!
Veuer
26.4K views • Sep 10, 2024
About this video
You’ve probably heard the phrase “sitting kills,” and that’s because the more sedentary your lifestyle the higher your chances for some serious negative health consequences. Now scientists say they have the first longitudinal metrics for how many steps you really need to counteract all your time sitting. Veuer’s Tony Spitz has the details.
Video Information
Views
26.4K
Duration
1:14
Published
Sep 10, 2024
User Reviews
3.8
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