Optimal Duration for Ice Baths: How Long Should You Stay in Cold Therapy? ❄️
Discover the ideal time to spend in an ice bath for maximum recovery and benefits. Learn how long you should stay in cold therapy to enhance muscle recovery and reduce soreness.
Matthew Choi
1.4M views • Feb 25, 2022
Video Information
Views
1.4M
Likes
32.3K
Duration
0:16
Published
Feb 25, 2022
User Reviews
4.8
(277)