How I Stay in Shape as I Approach 40 | Men's Health UK

Introducing Thom Evans, former Scottish international rugby player and now a three-time Men’s Health cover star. Thom, 39, first graced the covers of Men’s Health 12 years ago.

Fresh off his recent photoshoot, he sits down with Fitness Director Andrew Tracey to discuss the rugby injury that nearly left him paralysed, his unwavering commitment to health and fitness, and how his training regimen and approach to staying in top shape have evolved over the years.

In this conversation, Thom also opens up about actively seeking out physical challenges to recreate the sense of community and camaraderie he experienced in rugby – believing that shared emotions in these endeavours is one of the core elements of making fitness an unshakable part of your life.

Whether you're just starting your fitness journey or looking for inspiration along the way, this vodcast offers valuable insights from a man who has made fitness a core part of his identity. Thom also shares tips and advice for training in your forties and beyond.

Host: https://www.instagram.com/theandrew.tracey/
DOP: https://www.instagram.com/tembamedialondon/
Wellness video producer: https://www.instagram.com/chelia.batkin/

Men's Health UK

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