Reduce Screen Time by 80%: Easy Guide 📱

computer guide: https://youtu.be/2qDE048ovsI

this is the modern dumbphone, a system to make your phone work for you and not against you. this is an updated version with some new features!

join my channel membership: https://www.youtube.com/channel/UCbDmEdLs-SB3FjrDFQJ4TDg/join

apps mentioned:
iOS (no subscriptions)
- homescreen: dumbify [$6.99]
- extension(s): socialfocus or untrap for YouTube [$3.99]
- app blocker: screenzen or burnout buddy [free]

Android (all free)
- homescreen: olauncher [free] alt: unlauncher [sideload]
- extension(s): socialfocus or untrap for YouTube [free]
- app blocker: screenzen [free]

written guide: reysu.io/dumbphone

🎟️ Life Tracker System Prompts & Handbook: https://store.reysu.io/

📺 some of my other vids :
I made my smartphone into a dumbphone: https://www.youtube.com/watch?v=DmcOtIrZ8r0&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=2&t=373s
A notebook to save you from infinite scrolling: https://www.youtube.com/watch?v=OmyfB513E1s&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=3
7 Purchases under $100 to quickly improve your life:

Outline:
0:00 what is the modern dumbphone?
0:32 feature + setup walkthrough
1:10 why do this / results after doing this for over a year
2:42 how apps try to addict you
4:20 iOS + android setup guide
4:36 #1 delete apps
4:57 #2 turn off notifications
5:15 #3 optimize the browser
6:15 #4 homescreen customization
7:35 #5 create a social media schedule
9:39 additional tips / phone recommendation