Hand-Based Healthy Portion Guide 🖐️

Healthy Portion Size Guide | Using Hands

Lean Protein:
- Portion Size: Palm
- Example: Chicken breast, tofu, fish

Vegetables:
- Portion Size: 2 Handfuls
- Example: Broccoli, spinach, bell peppers

Oils:
- Portion Size: Half a Thumb
- Example: Olive oil, coconut oil, avocado oil

Fatty Foods:
- Portion Size: Full Thumb
- Example: Nuts, seeds, cheese

Calorie Dense Foods:
- Portion Size: Tightly Cupped Hand
- Example: Granola, dried fruits, chocolate

Fruits:
- Portion Size: Cupped Hand
- Example: Berries, apple slices, orange segments

Carbohydrates:
- Portion Size: One Fist
- Example: Rice, pasta, quinoa

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