HCG Diet Plan Explained: Does It Really Work? | Key Basics & Results

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I started this hCG diet journey with hCG injections at 172 pounds, 34.5% body fat and a size 16/18. I'm now a size 2/4 and 125 lbs or so. I've been cycling crossfit with the hCG diet to achieve the best body composition for myself. In 9 months of attending crossfit I have gained 12 lbs of muscle (proof by hydrostatic body fat testing). Through the hCG diet I have lost almost 40 lbs of actual fat (not just water weight or muscle)- again, proof by hydrostatic body fat testing and DEXA scan. My hydrostatic bodyfat percent started at 34.5% and I am currently 17.9% bodyfat. All fat loss was achieved with the hCG diet, scouts honor!


This video is a basic summary of what the hcg diet plan/protocol is, how I personally know and have proof that hCG works, and how to go about doing the hCG Diet. Dr. Simeons was the original creator of the hCG diet, when he discovered several decades ago that the hCG hormone could bring a great amount of fat loss in a very short period of time when combined with a VLCD (very low calorie diet), all while sparing much lean muscle tissue.