Harness Your Inner Voice for Better Self-Reflection and Growth | Ethan Kross | TED 🎙️

Your inner voice is a powerful tool for self-reflection and planning, but it can also trap you in negative thought loops — “chatter,” as psychologist and neuroscientist Ethan Kross calls it. He shares tips for quieting the less helpful aspects of the voice inside your head as well as how to harness chatter to overcome doubt, enhance your focus and transform your well-being. (Recorded at TED@BCG on September 12, 2024)

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