Harate with Hamsa: Unlock Health & Spirituality with Acharya Arun Prakash 🧘‍♂️

#hamsavasishta #haratewithhamsa #acharyaarunprakash #yoga #pranayama

Take a deep breath and press play!
In this episode we deep dive into the philosophy, science and practice of yoga and breathwork. Acharya Arun Prakash, Founder Jeevana Yoga, blends Yoga and Pranayama, ancient wisdom with modern living. He shares practical tools, soulful insights to help us live a balanced and conscious life. Watch this episode for some fascinating content.

Timestamps-
00:06 - Glimpse of the episode
01:56 - Hamsa Vasishta and Acharya Arun Prakash Introduction
02:48 - What is Yoga?
05:42 - How old is Yoga Shastra and who started it?
13:21 - What is Pranayama? And what are its types?
36:31 - The difference between Dhyana and Meditation
45:14 - Why is Surya Namskara the most important in Yoga?
49:38 - Can Yoga help in body building and muscle toning like gymming does?
54:41 - ‘What we eat is what we are/become.’ - how does Yoga describe this?
1:00:29 - What should eating habits be like?
1:11:20 - What should people who have hectic work lives do to be healthy?
1:12:44 - Small health problems and solutions to them
1:12:52 - Bodily pains in people with desk jobs
1:14:20 - Low energy in the mornings, hard to wake up
1:16:02 - The three asanas that should compulsorily done on a daily basis
1:17:03 - Krishna’s words on Yoga in the Bhagavad Gita!
1:25:23 - Episode ending

Title Sponsor - Ullas Agarbatti
Gifting Partner - Sudarshan Silks

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About Acharya Arun Prakash-
Acharya Arun Prakash is the Founder of Jeevana Yoga Pratisthana dedicated to bridging authentic Yogic wisdom with contemporary challenges.
Acharya's journey began with a unique synthesis of education, pursuing traditional Vedic education at gurukulas while simultaneously undertaking formal studies. His work provides Ancient Solutions for Contemporary Problems. His authentic spiritual practice reaches students in over 17 countries through structured programs.

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