Happy Brain Habits by Loretta Breuning 🎧

Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels by Loretta Graziano Breuning Audiobook | Book Summary in Hindi

A revolutionary approach to enhancing your happiness level! Get ready to boost your happiness in just 45 days! Habits of a Happy Brain shows you how to retrain your brain to turn on the chemicals that make you happy. Each page offers simple activities that help you understand the roles of your “happy chemicals” - Serotonin, Dopamine, Oxytocin, and Endorphin. You’ll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most. Filled with dozens of exercises that will help you reprogram your brain, Habits of a Happy Brain shows you how to live a happier, healthier life!

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Happy Hormones Habits of Happy Brain by Loretta Breuning Audiobook
00:00 Introduction
01:26 1. how our brain works
04:01 2. Meet Your Happy Chemicals
06:53 3. Why Your Brain Creates Unhappiness
07:41 4. The Strange Cycle of Happiness
09:54 5. How Your Brain Wires Itself
11:19 6. New Habits for Each Happy Chemical
13:57 7. Your Action Plan
15:54 8. Overcoming Obstacles to Happiness
17:50 9. Rely on Tools That Are Always with You
19:21 Conclusion
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