Sleep Meditation to Quiet Your Mind & Fall Asleep Fast 💤

Whether you are having difficulty falling asleep or keep waking in the night and struggling to get back to sleep, you are welcome here. Tonight, you will quiet your mind, release lingering thoughts, and drift quickly into a deep, peaceful sleep.

As a soft river of moonlight carries you away from your worries, there is nothing you need to do and nowhere you need to go. Simply allow yourself to be guided, breath by breath, until your mind and body feel safe, calm, and ready to rest.

Introduction: 00:00:00
Body Scan: 00:02:15
Visualisation: 00:13:19

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This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.

DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

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