Coping with Nighttime Grief: Expert Tips to Find Peace and Rest 😴

Struggling with intense grief when trying to sleep? Discover expert advice on managing nighttime sorrow and finding comfort during difficult hours.

Coping with Nighttime Grief: Expert Tips to Find Peace and Rest 😴
Headspace
40.4K views β€’ Nov 10, 2021
Coping with Nighttime Grief: Expert Tips to Find Peace and Rest 😴

About this video

Dealing with grief and how it can affect your sleep: Sometimes grief can emerge and feel strongest when we try to wind down and fall asleep, putting aside the distractions of our daily life. Licensed clinical counselor Dr. Ajita Robinson discusses bedtime routines and rhythms that can help your body rest, reset, and properly mourn or cope with a loss or death.
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Video Information

Views

40.4K

Likes

1.2K

Duration

5:06

Published

Nov 10, 2021

User Reviews

4.7
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