Green Smoothie & Broccoli Sprouts + Protein Tips 🥦

The single most important change to my diet has been my 20 year Green Smoothie habit..now I'm adding even more protein. Watch What I Eat in a Day next: https://youtu.be/QGsKi9CAXg8?si=_otWvBMn-zxn957J

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RELATED VIDEOS:
How to Grow Broccoli Sprouts: https://youtu.be/d1AK0vXsCHY?si=s0bUcBiVZcxYCoyD
Easy Blender Superfood Veggie Soup: https://youtu.be/HZYJwfCCZY8?si=UbAY3NbOaFmT2-OR
Easy Blender Superfood Veggie Soup https://youtu.be/HZYJwfCCZY8?si=8iDU0rzwr0PoiVR_

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SHOWN IN VIDEO:
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Also Excellent Ninja Blender https://amzn.to/4sPp5i4
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Broccoli Sprout Growing Kit https://amzn.to/3P9uFgM
Organic Broccoli Sprouting Seeds https://amzn.to/4brR14i

GREEN SMOOTHIE RECIPE (measurements are approximate)
1-2 inch Nob Fresh Ginger (antiinflammatory/antioxidant)
Slice Lemon with peel (flavonoids)
Handful Broccoli Sprouts
Ritual Essential Protein Powder
2 cups water
1/2 cup cottage cheese or yogurt
Greens (rotate & build up amount gradually)
Fruit of choice (I like frozen Blueberries)
Blend and enjoy!

MY SUPPLEMENTS (please check with your MD)
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TIMESTAMPS
00:00 Intro
00:50 Disclaimer/Contraindications
01:42 20 Green Smoothie Habit
02:14 Green Smoothie Demo/Recipe
12:55 How to Grow Broccoli Sprouts
16:11 How much protein do older women need?

Disclaimer: This video is not intended to provide diagnosis, treatment or medical advice. Content provided on this Youtube channel is for informational and entertainment purposes only. Please consult with a physician or other healthcare professional regarding before making any changes to your diet.

FTC: Many of the links above are affiliate, which means I may earn a small commission when you shop my links at no cost to you. NO PRESSURE. But if you do shop my links, I thank you. It really does help support my channel which I very much appreciate.

#greensmoothie #over60health