give me 9 minutes & I'll make you more confident than a drunk pirate

#confidence #psychology #fear drink up me 'hearties yo ho I send out a free newsletter every Thursday that'll improve your mental health & social skills. Join here (it takes 23 seconds): ⬇️🔥 https://www.newelofknowledge.com/ Twitter: https://twitter.com/NewelOfKnow Instagram: https://www.instagram.com/newelofknow/?hl=en-gb 0:00 That's just not how confidence works... 1:31 The 2 mantras of confidence 2:12 The secret way to fuel confidence without evidence 🤫 3:44 Remember these 3 things... 5:04 Stretch vs panic zones 7:26 An alternative to "get comfy being uncomfy" 8:30 Questions... 9:10 Outro rizz