BEGINNER CALISTHENICS WORKOUT

Start My Program and Train The Way Your Body Was Designed To: https://upgradeylife.com.au/ Train with My Oak Rings: https://upgradeylife.com.au/products/calisthenics-oak-rings Let me know if you try this Push Pull Calisthenics workout, I’ve made it specifically for beginners, so DON’T STRESS. There are progression exercises for each calisthenics exercise, so you can work your way up in intensity depending on your level I’m committed to helping you feel your best and MOST capable self in your body, and this workout was made to train the FOUNDATIONAL STRENGTH you need, which will benefit your lifting too If this video helped you, this one will help you more ↓ The Training Your Body Desperately Needs https://youtu.be/UOJBqPaFsDk?si=OkEjUXU5jq_Eqg7y - Song: Abstract Electronic for Drift by Alexi Action https://www.youtube.com/watch?v=TOjfw8Z0u0Y&list=LL&index=9 #bodyweighttraining #calisthenics #beginnercalisthenics #femalefitness #gym #pullups #backrow #pushworkout #pullworkout #femalecalisthenics