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There are many types of stretching exercise in yoga and for the athletes, which require a great flexibility of the body. This requirement can be ultimately fulfilled if the stretching exercises are done with correct stretching techniques. The following are the basic stretches, in yoga and for the athletes:

- Dynamic Stretching
- Ballistic Stretching
- Static Active Stretching
- Isometric Stretching
- PNF Stretching

These stretches are required to be done with accurate stretching techniques to get right result. Backbend video here: Yoga Postures

Traditional yoga moves are well balanced for every exercise and they demand a complete range of motion, as they perfectly reveal the imbalances. Thus by constructing in symmetrical way, yoga posture allows the intensity of repetition demanded in athletic activity. It helps to prevent injuries that are caused during training exercises these all can be achieved only by correct stretching techniques in yoga.

Normally athletes get into trouble while training, as they do not know the correct stretching techniques. This type of troubles occurs often due to limited range of motion. Then they use the momentum and rotation of the body to complete a movement that is a bad technique. It can easily result in either injury or strain.

Stretching exercises, yoga poses and postures:
Yoga Poses