Frank Grillo’s Diet for Muscle at Almost 60 💪

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Nutritionist Critiques Frank Grillo's Diet to Be Ripped at 58 Years Old

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Timestamps ⏱

0:00 - Intro
0:37 - 50% off Create’s Creatine Gummies
1:30 - Frank Grillo's Morning Routine
4:54 - First Meal of the Day (5pm)
7:40 - Protein Needs Increase as You Age
8:20 - Frank's Diet for Boss Level
10:33 - Meal Frequency
11:38 - Does Frank Track Calories & Fluid Intake?
13:16 - Go-To Cheat Meal
14:56 - Olive Oil & Fats
16:43 - Low-Carb, Mediterranean, OMAD Diet