Fixed vs. Variable Resistance in Muscle Fitness: What's the Difference? 💪
Discover the key differences between fixed and variable resistance training, and learn how each can enhance your muscle fitness routine with insights from expert John Spencer Ellis.
About this video
John Spencer Ellis (Author, TV Show Host, Trainer and CEO, National Exercise & Sports Trainers Association)
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1
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1:17
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Published
Jan 7, 2011
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