Fix Back Pain Permanently with This Exercise

Want to FIX BACK PAIN??? 😫 Slow marching is one of the most important exercises to not only fix chronic low back pain, but to bulletproof it from coming back... but only if you do it the right way 👉

The goal is to keep your marches incredibly SLOW and controlled. Every day patients ask me HOW MANY should they do?

Do it until another body part tries to jump in. Meaning if you are slow marching and then you start notice yourself CHEATING with other muscles... then STOP and repeat the exercise again in a few minutes or a few hours.

This means if you notice you start to hold your breathe, clench your jaw, tighten your neck, squeeze your fists or use ANY OTHER MUSCLES other than your hip flexors then STOP ✋.


Slow marching is one of the most important exercises to not only fix chronic low back pain, but to bulletproof it from coming back... but only if you do it the right way 👉

The goal is to keep your marches incredibly SLOW and controlled. Every day patients ask me HOW MANY should they do?

Do it until another body part tries to jump in. Meaning if you are slow marching and then you start notice yourself CHEATING with other muscles then STOP and repeat the exercise again in a few minutes or a few hours.

This means if you notice you start to hold your breathe, clench your jaw, tighten your neck, squeeze your fists or use ANY OTHER MUSCLES other than your hip flexors then STOP ✋.

#backpain #backpainrelief #viral