How to Train for a 5k in 2023 (Don't Make These 6 Mistakes)

Need a Coach to help you with your endurance training? Check out our Online Coaching Program here!: https://www.nerdfitness.com/coaching-overview-page/?utm_source=youtube&utm_medium=video&utm_term=5k-mistakes&utm_content=coaching-video-descrip-two-4-22-21&utm_campaign=ask-coach Join our Nerd Fitness Newsletter for tons of helpful fitness and nutrition tips!: https://bit.ly/3zdoz3Y Today, we’re going to explain exactly how to train for your first 5K, by covering 6 common mistakes beginners make. We’ll go over: -0:00, Intro! -0:36, Mistake #1 - Not having a plan (you can try our 5K training plan for free right here: https://click.nerdfitness.com/8BxQ/943f5b67). -1:17, What your 5K plan should look like. -1:44, How a coach can help you run a race (you can check out our online program right here: https://www.nerdfitness.com/coaching-overview-page/?utm_source=youtube&utm_medium=video&utm_term=5k-mistakes&utm_content=coaching-video-descrip-4-22-21&utm_campaign=ask-coach). -1:53, Mistake #2 - Not warming up properly (beginner warm-ups can be found right here: https://www.nerdfitness.com/blog/warm-up/?utm_source=youtube&utm_medium=video&utm_term=5k-mistakes&utm_content=warm-up-article-4-22-21&utm_campaign=ask-coach). -3:04, Mistake #3 - Starting too fast. -3:59, Mistake #4 - Not focusing on non-running things (for more on how to assist your running and recovery, check out: https://www.nerdfitness.com/blog/what-should-i-do-on-my-off-days/?utm_source=youtube&utm_medium=video&utm_term=5k-mistakes&utm_content=off-days-article-4-22-21&utm_campaign=ask-coach). -4:44, Mistake #5 - Not running in the same conditions. -5:44, Mistake #6 - Not setting realistic expectations. -6:07, How running your first 5K can be a learning experience. We hope you enjoy it! CONNECT with Nerd Fitness! 🤓 Subscribe - http://www.youtube.com/subscription_center?add_user=nerdfitness 🤓 Instagram! - https://www.instagram.com/nerd_fitness/ 🤓 Facebook! - https://www.facebook.com/NerdFitness 🤓 TikTok! - https://www.tiktok.com/@nerdfitness #nerdfitness #5ktraining #beginner5k #runningtips #5ktips #runningskills #fitnessmotivation #healthylifestyle #runforfun #runwithme #5kchallenge