Explore the 5 Main Types of Exercises for Better Health 🏃‍♂️

<br /><br />Exercise ki mukhtalif qisamain hoti hain jo sehat ke liye alag-alag faide rakhti hain:<br /><br />1. Cardio / Aerobic Exercise – Ye dil aur lungs ko mazboot banati hai, stamina barhati hai (jese running, cycling, swimming).<br /><br /><br />2. Strength Training – Muscles ko strong karta hai aur body ko shape deta hai (jese weight lifting, push-ups, squats).<br /><br /><br />3. Flexibility – Jism ki harkat aur joints ki mobility barhata hai (jese stretching, yoga).<br /><br /><br />4. Balance Exercises – Girne ka khatra kam karte hain aur stability barhate hain (jese standing on one leg, tai chi).<br /><br /><br />5. Coordination Exercises – Dimagh aur jism ke coordination ko improve karte hain (jese ball games, dance moves).<br /><br /><br /><br />Har ek exercise apni jagah zaroori hai, aur in sab ko routine mein shamil karne se jismani aur zehni sehat dono behtareen hoti hain.<br /><br /><br />1. #Exercise<br /><br /><br />2. #Fitness<br /><br /><br />3. #Cardio<br /><br /><br />4. #StrengthTraining<br /><br /><br />5. #Flexibility<br /><br /><br />6. #Balance<br /><br /><br />7. #Coordination<br /><br /><br />8. #Workout<br /><br /><br />9. #HealthyLifestyle<br /><br /><br />10. #FitnessTips<br />