Evaluate Your Movement Analysis Skills

Watch the animation closely! 👀 Which joint is restricted during this squat demonstration? 🤔
1️⃣ Knee
2️⃣ Hip
3️⃣ Ankle

Think you know the answer? Drop your guess in the comments below! 👇
If this seems too easy, take it a step deeper: What could be causing this joint's limited range of motion? 🤷‍♂️

Understanding joint restrictions is essential for improving movement quality and preventing injuries. Our detailed animations allow you to analyze and refine your technique like a pro. 💪

🚀 Discover more with the Muscle and Motion STRENGTH TRAINING APP—link in bio!



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