Essential Running Tips for Beginners

If you are thinking to start running, there are a few things you must keep in mind. Here's a quick running tips & checklist for beginners:<br /><br />1. Test your self for smaller distances before going for longer distances, i.e. 10km or above.<br />2. Consult your physician and get a health checkup done.<br />3. Visit your nutritionist to know what and what not to eat.<br />4. You should start slow.<br />5. Check your clothing and accessories.<br />Watch this video to get an insight to what other runners think and do.<br /><br />Stay Tuned to 'India Running with Milind Soman' for bi-weekly video uploads on running. Subscribe to this channel to get regular updates: http://tinyurl.com/IndiaRunsWithMilind <br /><br />And keep running!