Effective Strategies to Manage Type 2 Diabetes 🩺

Managing Type 2 Diabetes <br />http://bit.ly/overcomediabetes <br /> See more here: https://www.youtube.com/watch?v=K75M579KiWk <br /> <br />https://goo.gl/fNzvTT <br /> <br />Managing Type 2 Diabetes <br />Treatment for diabetes aims to keep your blood glucose levels as normal as possible and control your symptoms to prevent health problems developing later in life. <br />If you've been diagnosed with type 2 diabetes, your GP will be able to explain your condition in detail and help you understand your treatment. <br />They'll also closely monitor your condition to identify any health problems that may occur. If there are any problems, you may be referred to a hospital-based diabetes care team. <br />Making lifestyle changes <br />If you're diagnosed with type 2 diabetes, you'll need to look after your health very carefully for the rest of your life. <br />This may seem daunting, but your diabetes care team will be able to give you support and advice about all aspects of your treatment. <br />After being diagnosed with type 2 diabetes, or if you're at risk of developing the condition, the first step is to look at your diet and lifestyle and make any necessary changes. <br />Three major areas that you'll need to look closely at are: <br />• eating healthily <br />• losing weight if you're overweight <br />• exercising regularly <br />You may be able to keep your blood glucose at a safe and healthy level without the need for other types of treatment. <br />Managing Type 2 Diabetes <br />Diet <br />Increasing the amount of fibre in your diet and reducing your sugar and fat intake, particularly saturated fat, can help prevent type 2 diabetes, as well as manage the condition if you already have it. <br />You should: <br />• increase your consumption of high-fibre foods, such as wholegrain bread and cereals, beans and lentils, and fruit and vegetables <br />• choose foods that are low in fat – replace butter, ghee and coconut oil with low-fat spreads and vegetable oil <br />• choose skimmed and semi-skimmed milk, and low-fat yoghurts <br />• eat fish and lean meat rather than fatty or processed meat, such as sausages and burgers <br />• grill, bake, poach or steam food instead of frying or roasting it <br />• avoid high-fat foods, such as mayonnaise, chips, crisps, pasties, poppadoms and samosas <br />• eat fruit, unsalted nuts and low-fat yoghurts as snacks instead of cakes, biscuits, bombay mix or crisps <br />The Diabetes UK website has more information and advice about healthy eating. <br />Weight <br />If you're overweight or obese – you have a body mass index (BMI) of 30 or over – you should lose weight by gradually reducing your calorie intake and becoming more physically active. <br />Losing 5-10% of your overall body weight over the course of a year is a realistic initial target. <br />You should aim to continue to lose weight until you've achieved and maintained a BMI within the healthy range, which is: <br />• 18.5-24.9kg/m² for the general population <br />• 18.5-22.9kg/m² for people of south Asian or Chinese origin – south Asian includes people from Bangladesh, Bhutan, India, Indian-Caribbean, Maldives, Nepal, Pakistan and Sri Lanka <br />If you have a BMI of 30kg/m² or more (27.5kg/m² or more for people of south Asian or Chinese origin), you need a structured weight loss programme, which should form part of an intensive lifestyle change programme. <br />To help you achieve changes in your behaviour, you may be referred to a dietititian or a similar healthcare professional for a personal assessment and tailored advice about diet and physical activity. <br />Managing Type 2 Diabetes <br />Physical activity <br />Being physically active is very important in preventing or managing type 2 diabetes. <br />For adults who are 19-64 years of age, the government recommends a minimum of: <br />• 150 minutes (2 hours and 30 minutes) of moderate-intensity aerobic activity – such as cycling or fast walking – a week, which can be taken in sessions of 10 minutes or more, and <br />• muscle-strengthening activities on two or more days a week that work all major muscle groups – the legs, hips, back, tummy (abdomen), chest, shoulders and arms <br />An alternative recommendation is to do a minimum of: <br />Managing Type 2 Diabetes <br />source: http://www.nhs.uk/Conditions/Diabetes-type2/Pages/Treatment.aspx <br /> <br />Watch the full video at https://www.youtube.com/watch?v=c04my0Uk5Ho <br />Managing Type 2 Diabetes,managing type 2 diabetes with diet and exercise,managing type 2 diabetes without medication,managing type 2 diabetes with insulin,managing type 2 diabetes with diet,managing type 2 diabetes with emphasis on patient education,managing type 2 diabetes in the elderly,managing type 2 diabetes without insulin,managing type 2 diabetes naturally,managing type 2 diabetes without drugs,managing type 2 diabetes with exercise,managing type 2 diabetes nhs,managing type 2 diabetes nice,managing typ