Effective Strategies for Overcoming Phone Addiction and Social Media Detox

I took a very long detox from social media and it has helped me in too many ways to describe here. I want to share with you all the framework that got me to where I am today.

Stoic App (screentime blocker) https://www.getstoic.com/

Productivity Planner: https://www.purposeplanner.shop

Free journaling course about purpose: https://abrahamdiop.kartra.com/page/FLA18

Self-Improvement Community: https://www.skool.com/apperception-alliance-8182/about

Subscribe to my Newsletter: https://abrahamdiop.kartra.com/page/rRz5

Youtube Coaching: https://abrahamdiop.kartra.com/page/juS36

Self-Improvement Coaching: https://abrahamdiop.kartra.com/page/RiZ32

Shortform + Discount: https://www.shortform.com/abraham

Follow my Twitter: https://twitter.com/theabrahamdiop

The music I use: https://share.epidemicsound.com/f4t5fe

My recording and editing gear: https://kit.co/Abraham993/youtube-gear

My Journal: https://amzn.to/3SfDPrh


0:00-0:51 Intro
0:51- 1:38 My Story

1:39-2:47 Have the right Intentions
2:48-3:06 How to do it
3:06-4:02 Silence Notifications.
4:03-4:49 Time limit
4:50-5:44 Put your phone in grayscale
5:44-6:51 Delete these apps
6:52-8:00 We’re all addicted
8:01-10:17 YouTube is Social Media
10:17-11:43 Running a business
11:43-13:23 Youll be lonely
13:24-14:26 Be okay with being bored
14:27-18:48 What to do with free time
18:49-20:35 How long to detox
20:36-21:24 Conclusion

Video title ideas for the algorithm
how to take control of your life
how to dopamine detox
social media detox
digital detox
#detox #socialmedia
Some of the links above may be affiliates that I get a kickback from at no cost to you.