Effective Side Lying Pushdowns for Stronger Triceps 💪
Discover how to target your triceps more efficiently with the side lying pushdown. This unique variation eliminates body movement, maximizing your workout results. Learn the technique now!
betteru
90 views • Mar 13, 2010
About this video
http://www.powerfultrainingsecrets.com - this variation does look strange but it takes ALL the body movmenet out of the pushdown exercise. Lying on the side also puts more tension on the bottom tricep. It's actually quite good!
Video Information
Views
90
Duration
0:53
Published
Mar 13, 2010
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