Learn the Frog Stand in a Day 🦘

I will Show you 5 Simple Steps to Learn How to do the Frog Stand in a day. It is the easiest Calisthenics Skills to Learn.

These 5 Simple Steps will show you the basic progression you need to follow in order to be able to learn the balance to be able to hold the frog stand.

This will also help you to unlock many new Calisthenics Skills such as Elbow Levers, holding a Handstand and 90 Degree Holds / Bent Arm Planche. This will not only build your basic muscle strength, but it will also train your basic shoulder and upper body strength to be able to progress on to the harder, more impressive Calisthenics Skills.

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