Dr. K's Meditation & Coaching Guide 🧘‍♂️

Coaching can help you set goals, find purpose, and build confidence. Learn more: https://bit.ly/47pXYzN

Learn more about Meditation in Dr. K's Guide to Mental Health: https://bit.ly/3EOsRo8
Includes 50+ practices to explore!


▼ Timestamps ▼
────────────

00:00 - Introduction
00:33 - What makes it hard to meditate?
05:06 - Finding the right technique
09:12 - Depression as an applied example
12:36 - Dissolving the ego
16:34 - Yoga Nidra
20:25 - Conclusion

────────────

Learn more about the research that goes into making our videos:
https://explore.healthygamer.gg/citations

Find us on Instagram, Twitter, TikTok, and more here: https://bit.ly/4qiCXR7

DISCLAIMER

Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counselling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number.

All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.