DNAfit & 23andMe Health Link Review 🧬

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In this Day With Phae video, I review and show my results from the DNAfit Health Link for 23andMe users. DNAfit uses my DNA to give me more information of my genetic predispositions with diet, exercise, and lifestyle choices.

*disclaimer: I did receive this product for free in exchange for a review, but I always keep my reviews 100% honest.

I hope you enjoy the video! Let me know what you think in the comments below.

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MENTIONED VIDEOS:

23andMe results video - https://youtu.be/YQVQXPSmh6M

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LAYOUT:

(01:09): FITNESS REPORT begins
(01:36): training intensity response results
(03:36): aerobic response results
(05:11): post-exercise recovery results
(07:31): injury predisposition results

(09:22): NUTRITION REPORT begins
(09:38): carbohydrate sensitivity results
(12:05): saturated fat sensitivity results
(12:48): detoxification ability results
(15:07): anti-oxidant need results
(15:46): omega-3 need results
(16:25): vitamin b & folate need results
(17:02): vitamin d need results
(17:45): salt sensitivity results
(18:26): alcohol sensitivity results
(18:57): caffeine sensitivity results
(19:58): lactose intolerance results
(20:25): coeliac predisposition results
(20:47): nutrition report final thoughts

(20:56): WELLBEING REPORT begins
(21:17): stress resilience results
(21:48): performance under pressure results
(22:41): genetic chronotype results
(23:22): sleep quality predisposition results
(23:36): caffeine and sleep disturbance

(24:09): SnapShot // Muscle Builder // Fat Burner // Meal Planner // Expert Consultation // Amplify

(25:57): final thoughts!!!

ITEMS MENTIONED:

DNAfit for 23andMe users - https://www.dnafit.com/us/23andme/

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Follow me for dog mom adventures, music, fashion, awkwardness and laughs.

MY MUSIC CHANNEL: http://bit.ly/2xNqNJr

Instagram: @heyitsphae

Dexter’s Instagram: @dexterthecozyboy

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EQUIPMENT USED:

Canon 80D

Canon 24mm lens

Canon G7X Mark II

Final Cut Pro

Music:

MYSM - Look At Those Clouds - https://thmatc.co/?l=128F5FFD


#DNAfit #23andME #daywithphae