Discover the Top Health Benefits of Weight Lifting 💪
Curious about weight lifting? Learn how lifting weights can boost your health, build muscle, and improve overall well-being with insights from Business Insider.
About this video
Weight lifting is very popular. But is it good for you?<br />Business Insider looked at the health benefits of pumping iron.<br />Lifting weights is the best way to build muscle <br />Lifting weights effectively burns body fat <br />Lifting weights strengthens your bones and joints <br />Lifting weights may reduce injury risk <br />Lifting weights can improve heart health
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Published
Sep 17, 2020
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