Discover the Surprising Health Benefits of Weight Lifting 💪
Learn how weight lifting can boost your strength, improve your health, and enhance your overall well-being. Find out why it's a top fitness choice!
Wochit
50 views • Sep 17, 2020
About this video
Weight lifting is very popular. But is it good for you?<br />Business Insider looked at the health benefits of pumping iron.<br />Lifting weights is the best way to build muscle <br />Lifting weights effectively burns body fat <br />Lifting weights strengthens your bones and joints <br />Lifting weights may reduce injury risk <br />Lifting weights can improve heart health
Video Information
Views
50
Duration
0:40
Published
Sep 17, 2020
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