Discover the Benefits of Yogic Asanas for a Strong and Flexible Body 🧘♀️
Learn how different yogic postures (Asanas) can strengthen and make your body more flexible. Explore the unique benefits of each Asana, including the popular Surya Namaskar, to enhance your physical and mental well-being.
jk4862400
215 views • Aug 29, 2024
About this video
Asanas Yogic PosturesAsanas sharir ko majboot aur lachila banate hain. Har asan ka apna ek vishesh labh hota hai. Jaise, surya namaskar ek aisi asan hai jo poore sharir par prabhav dalti hai.
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Views
215
Duration
0:23
Published
Aug 29, 2024
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