Discover Tapas: The Yoga Practice of Removing Obstacles with Mark Whitwell 🧘♂️
Join Mark Whitwell in this enlightening lecture series to understand the true meaning of Tapas—removing mental and physical obstructions through breath, exhale, and retention in hatha yoga.
Mark Whitwell
1 views • May 12, 2021
About this video
“The actual meaning of tapas is removing obstruction. The principal means in hatha yoga of removing obstruction is the exhale and retention after exhale.”<br /><br />Mark Whitwell<br />Heart of Yoga YTT <br />Mysore, India November 2019<br /><br />Join us for a retreat or training:<br />www.heartofyoga.com
Video Information
Views
1
Duration
3:39
Published
May 12, 2021
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