Discover Different Types of Meditation 🌿 | Complete Guide with English Subtitles

In this video described the types of meditation. In English subtitles.<br />-Vipassana meditation is the ancient meditation technique. <br />-Meditation can improve your memory.<br />-Meditation can help to reduce blood pressure .<br />-Regular meditation leads to neuroplasticity in the brain .<br />-meditation can some time be more effective than sleep <br />-meditation can be more effective painkiller than morphin <br />-routine meditation can make making decision easier<br />-consistent meditation is more important than lengthymeditation <br />-the brain function better with meditation