Debunking Common Myths About Meditation

This video is about meditation myths. If you want to know what meditation myths are then watch this video.

Here are 7 meditation myths:
1- Meditation is challenging
2- In order to have an effective meditation practice, you must be able to quiet your mind
3- It takes years of consistent practice to experience the advantages of meditation
4- Meditation is a form of escape
5- I lack sufficient time to meditate
6- Meditation is a religious or spiritual activity
7- I should have wonderful experiences while meditating