Debunking Common Myths About Meditation

This video is about meditation myths. If you want to know what meditation myths are then watch this video.<br /><br />Here are 7 meditation myths:<br />1- Meditation is challenging<br />2- In order to have an effective meditation practice, you must be able to quiet your mind<br />3- It takes years of consistent practice to experience the advantages of meditation<br />4- Meditation is a form of escape<br />5- I lack sufficient time to meditate<br />6- Meditation is a religious or spiritual activity<br />7- I should have wonderful experiences while meditating