14-Day Kids Fitness Challenge 🏃‍♂️

This new 14-day challenge will help kids reach a higher fitness level, keeping them active, more agile, flexible, healthier and stronger than ever!!

This exercise plan will get the little ones working their whole bodies, strengthening all their muscles and even helping them burn body fat. Kids who have a daily exercise routine stand out more when playing any sport, as they have greater body flexibility and greater physical and muscular endurance. They also become more attentive and focused, which can help them in all their daily activities, wheter at home or at school!!

This routine features a nice and quick stretch to warm up and prepare the muscles for more challenging movements, followed by a series of low-to-medium-intensity cardio exercises and weight-bearing routines that engage more muscles at the same time to increase their strengthening potential.

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Arm Crossovers
00:27 Rest
00:45 Back Turns
01:15 Rest
01:34 Body Extensions
02:00 Rest
02:19 Hand Claps
02:39 Rest
02:57 Forward Jump
03:35 Rest
04:01 Squat
04:51 Rest
05:09 Side Lunge Windmill
05:33 Rest
05:52 Side Leg Raise Right
06:26 Rest
06:44 Side Leg Raise Left
07:18 Rest
07:36 Knee Raises
07:57 Rest
08:23 Knee Push Ups
09:00 Rest
09:18 Up Up Down Down
09:53 Rest
10:11 Tricep Dips
10:45 Rest
11:03 Swing Backs
11:30 Rest
11:48 Reach Through
12:22 Rest
12:40 Scissor Kicks
12:59 Rest
13:17 Plank
13:47 Rest
14:13 Body Extensions
14:40 Rest
14:58 Hand Claps
15:18 Rest
15:37 Forward Jump
16:14 Rest
16:41 Squat
17:31 Rest
17:49 Side Lunge Windmill
18:13 Rest
18:31 Side Leg Raise Right
19:05 Rest
19:24 Side Leg Raise Left
19:58 Rest
20:16 Knee Raises
20:36 Rest
21:03 Knee Push Ups
21:40 Rest
21:58 Up Up Down Down
22:32 Rest
22:51 Tricep Dips
23:24 Rest
23:43 Swing Backs
24:09 Rest
24:28 Reach Through
25:01 Rest
25:20 Scissor Kicks
25:38 Rest
25:57 Plank see amazing results. We will start with a nice stretch to prep the muscles for more challenging routines. Then we will do low to medium intensity cardio exercises. The next phase consists of weight-bearing exercises that engage more muscles at the same time. We’ll do this in two sets.