Chia Seeds & Digestion: Do They Cause Constipation? 🌱

Chia Seeds and Digestion: Can They Really Cause Constipation? #shorts

Chia seeds can cause constipation

Chia seeds are rich in fiber, protein,
omega-3 fatty acids, antioxidants and micronutrients.

They may aid weight loss and help reduce inflammation, blood cholesterol and triglycerides.

However, you have to be careful while
adding them to your diet:

👉Chia seeds are able to absorb 10-12 times their weight in liquid.

👉If they're not soaked before you eat
them, they may expand and cause a
blockage, increasing your risk of choking.

👉Chia seeds can lower blood sugar and blood pressure. People on medications for high blood pressure or diabetes should moderate their portion sizes to prevent interactions.

Consult a Nutritionist before adding them to the diet.

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