Chia Seeds and Digestion: Can They Really Cause Constipation? #shorts

Chia Seeds and Digestion: Can They Really Cause Constipation? #shorts Chia seeds can cause constipation Chia seeds are rich in fiber, protein, omega-3 fatty acids, antioxidants and micronutrients. They may aid weight loss and help reduce inflammation, blood cholesterol and triglycerides. However, you have to be careful while adding them to your diet: 👉Chia seeds are able to absorb 10-12 times their weight in liquid. 👉If they're not soaked before you eat them, they may expand and cause a blockage, increasing your risk of choking. 👉Chia seeds can lower blood sugar and blood pressure. People on medications for high blood pressure or diabetes should moderate their portion sizes to prevent interactions. Consult a Nutritionist before adding them to the diet. Book Consultation: https://bit.ly/3sEqCO2 Checkout Your health-score (Free): https://bit.ly/3LacGlr For Weight Loss & Lifestyle Management Visit to Our Website: https://bit.ly/44Fg12y Subscribe for more Tips: https://bit.ly/3L8ij3y Checkout Our Unique E-kit Guide: https://bit.ly/3Lwl0MD To know more about Weight Loss & Diet plans Follow us on social media: Facebook: https://bit.ly/3EqYLDy Instagram: https://bit.ly/47XIzaB Khyati Instagram: https://bit.ly/47X3rib Twitter: https://bit.ly/3qXPXSK Pinterest: https://bit.ly/45Si6ta LinkedIn: https://bit.ly/45Wykl6 Contact us on - Call/ WhatsApp: Nutritionist Mili : +91 9152419847 Nutritionist Chelsi : +91 982045554 Email: info@balancenutrition.in Cover Points - can chia seeds cause constipation chia seeds can cause constipation chia seeds chia seeds side effects chia seeds benefits chia seeds balance nutrition chia seeds recipe #chiaseeds #chia #chiaseedsforweightloss #khyatirupani #balancenutrition #short #shortvideo #shortsvideo #shortsfeed #viral #viralvideo #viralshorts #viralshort Remember, it's time to reclaim your health and embrace a balanced life with Balance Nutrition. Let's journey together towards a healthier, happier you! 🌟