Overcoming Catastrophic Thinking & Trauma Traps 🧠

Tim explores how Catastrophic Thinking may be a result of Complex Trauma.

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Jumping to worst-case scenario conclusions is a common survival skill developed by many people who have experienced Complex Trauma. Unfortunately, this mindset persists even in safe situations, leading to difficulties in relationships and diminishing the joy in everyday life. As a result, life often feels dominated by fear and anxiety rather than the ability to enjoy the present moment. So, why do we continue this behavior, and how can we effectively change it?

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DISCLAIMER:
Tim Fletcher is not a doctor or licensed therapist. Tim’s videos are for informational purposes only to provide understanding, learning, and awareness about complex trauma. No information published here can replace professional evaluation, diagnosis, or treatment.

If you are in crisis, please contact your local crisis hotline at https://988.ca/, https://988lifeline.org/, dial 988, or call your local emergency services.