Cat-Cow Pose (Marjaryasana-Bitilasana) 🐮😺

#shorts

In these two asanas, there is a gentle flow between the cat pose and the cow pose.
Each movement is done in conjunction with the breath.
Inhalation for extension (cow pose 🐮) and exhalation for flexion (cat pose 😺).

Here are just a few of benefits you will gain from practicing this pose:
1️⃣ Posture - improves your posture, body awareness, and breathing.
2️⃣ Spinal mobility - increases your back flexibility and helps prevent back pain.
3️⃣ Release tension - stretches your upper and lower back muscles while also activating your core muscles.

If you want to learn more about this pose and have step-by-step instructions, check out our YOGA APP.
https://www.muscleandmotion.com/products/yoga-functional-anatomy-app/