Important Tips Before Eating Chia, Flaxseeds & More! ⚠️

Warning: Planning to Eat Chia Seeds, Flaxseeds, Psyllium Husk, Gond Katira? #shortsfeed
Chia seeds, flaxseeds, gond katira, or isabgol... if you are eating these healthy seeds, you need to hear this urgent warning! Eating these high-fiber seeds dry or without enough liquid can create a dangerous choking hazard. The secret lies in a type of fiber that swells and forms a lump in contact with a little bit of water. Watch this video to learn why this happens and the right way to eat these superfoods. Stay safe and healthy!

The lump is actually formed by the soluble fiber, not the insoluble fiber.

Here’s a simple way to remember the difference:

Soluble Fiber is like a sponge. It absorbs water and forms a thick, gel-like substance. This is the fiber that causes the lump and makes the seeds a choking hazard if not properly hydrated.

Insoluble Fiber is like a broom. It doesn’t dissolve in water and stays in its original form, adding bulk to your stool and helping to sweep waste through your digestive system.

Both types of fiber are crucial for health, but the important safety warning you gave is specifically due to the water-absorbing nature of the soluble fiber.

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People Also Ask Questions
Is it safe to eat chia seeds dry? No

What is the right way to eat isabgol?

Can you choke on chia seeds? Yes

How long should I soak flaxseeds? dont eat whole, toast, powder and then mix with a liquid medium

What happens if you don't hydrate gond katira properly?

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